Prenatal Yoga Series
MOVEMENT | BREATH | COMMUNITY
This 4-week series offers movement & breath techniques to support an optimal, joy-filled journey into motherhood.
It’s also a great opportunity to connect with other mamas to be, including Jess!
Appropriate for all levels and trimesters (beginners welcome!).
Bring your own mat, water & props. I will have a few extra mats available, if needed.
WHEN:
4 Saturdays in April (4/6, 4/13, 4/20, 4/27)
10am - 11am
WHERE:
PLE CHIROPRACTIC
2727 N Cascade Ave Suite 180
Colorado Springs, CO 80907
INVESTMENT:
$100 full series; $30 single class
MEET JESS
E-RYT 200, RYT 500, RPYT
I first came to yoga in 2013 with an aching lower back and burn out from spin classes, HIIT workouts and noisy gyms. Yoga brought healing to my physical body and surprised me with an inspired heart and a more settled mind. I teach an athletic, alignment-based yoga class, focused on linking the mind and body through breath.
I live in Colorado Springs with my husband, son, dog & cat. I am currently 28 weeks pregnant with my second!